For Indian women · 100% at home

Get your dream body at home

Short home workouts and a meal plan made from the Indian food you already cook — built around your body and your day.

Start with your age

Answer a 2-minute quiz and get your personal plan.

Free to take. Not medical advice — if you have a health condition, check with your doctor before you start.
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Building your plan…

Made from your answers, just for you

✦ Your plan is ready

Your body now
Your goal body

Now

Body fat

Fitness

Your goal

Body fat

Fitness

Illustration. Results vary with how closely you follow the plan.

Daily calories

0 kcal

Recommended
1,000 kcal3,000 kcal

Protein 0 a day, from dal, paneer, curd, chana and eggs.

Daily water

0 L

Recommended

Your predicted progress

BMI
UnderweightHealthyObese
What we found

Why the weight hasn't come off yet

3things in your answers are holding you back — and your plan fixes each one.

How you'll get there

A day on your plan

Morning · 20 minYour home workoutThe coach counts every move. No gym, no equipment.
Lunch & dinnerYour own Indian foodDal, roti, rice and sabzi — in katoris made for your calories.
Every weekWatch it moveWeigh-ins, photos every 10 days and your streak keep you going.
Choose your plan

Start today — it takes one minute

90days

Our promise to you

Money-back guarantee

  • Follow your plan for 90 days, at home, at your pace.
  • Not happy with your results? Just write to us.
  • We refund every rupee you paid for BodyQuest.
How the guarantee works →
Why BodyQuest

Everything a gym and a dietitian give you — at home

GymDiet chartBodyQuest
At home, no travel✕✓✓
Guided workouts✓✕✓
Your Indian home food✕✓✓
Daily reminders✕✕✓
Money-back guarantee✕✕✓
Cost₹1,000+
a month		₹500+
a visit		₹3.3
a day

Gym and dietitian prices are typical costs in Indian cities; they vary.

Pay by UPI, card or net banking · Cancel any time

Your plan is ready. Are you?

You look after everyone else. This one is for you.

From ₹2.7 a day · 90-day money-back guarantee

Questions

You're probably wondering…

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