Short home workouts and a meal plan made from the Indian food you already cook — built around your body and your day.

Start with your age
Answer a 2-minute quiz and get your personal plan.
Free to take. Not medical advice — if you have a health condition, check with your doctor before you start.
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Made from your answers, just for you
Now
Body fat
Fitness
Your goal
Body fat
Fitness
Illustration. Results vary with how closely you follow the plan.
Daily calories
0 kcal
Protein 0 a day, from dal, paneer, curd, chana and eggs.
Daily water
0 L
3things in your answers are holding you back — and your plan fixes each one.




Our promise to you
| Gym | Diet chart | BodyQuest | |
|---|---|---|---|
| At home, no travel | ✕ | ✓ | ✓ |
| Guided workouts | ✓ | ✕ | ✓ |
| Your Indian home food | ✕ | ✓ | ✓ |
| Daily reminders | ✕ | ✕ | ✓ |
| Money-back guarantee | ✕ | ✕ | ✓ |
| Cost | ₹1,000+ a month | ₹500+ a visit | ₹3.3 a day |
Gym and dietitian prices are typical costs in Indian cities; they vary.
Pay by UPI, card or net banking · Cancel any time
You look after everyone else. This one is for you.
From ₹2.7 a day · 90-day money-back guarantee
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