For Indian women · No gym · No diet food

Keep your dal-roti.
Lose the extra kilos.

Answer a few quick questions and see when you could reach your goal weight — with 20-minute home workouts and your own Indian food.

How old are you?

2-minute quiz Roti, dal & rice stay 90-day money-back guarantee

Free to take. Not medical advice — if you have a health condition, check with your doctor before you start.
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0%

Building your plan…

Made from your answers, just for you

✦ Your plan is ready

Your body now
Now
Body fat
Fitness
Your goal body
Your goal
Body fat
Fitness
0calories
a day
0protein
a day
0water
a day

Illustration. Body fat is estimated from your BMI and age.

Your predicted progress

BMI
UnderweightHealthyObese

What we found

Why the weight hasn't come off yet

3things in your answers are holding you back — and your plan fixes each one.

How you'll get there

A day on your plan

Morning · 20 minYour home workoutThe coach counts every move. No gym, no equipment.
Lunch & dinnerYour own Indian foodDal, roti, rice and sabzi — in katoris made for your calories.
Every weekWatch it moveWeigh-ins, photos every 10 days and your streak keep you going.
Choose your plan

Start today — it takes one minute

90days

Our promise to you

Money-back guarantee

  • Follow your plan for 90 days, at home, at your pace.
  • Not happy with your results? Just write to us.
  • We refund every rupee you paid for BodyQuest.
How the guarantee works →
Why BodyQuest

Everything a gym and a dietitian give you — at home

GymDiet chartBodyQuest
At home, no travel
Guided workouts
Your Indian home food
Daily reminders
Money-back guarantee
Cost₹1,000+
a month
₹500+
a visit
₹3.3
a day

Gym and dietitian prices are typical costs in Indian cities; they vary.

Pay by UPI, card or net banking · Cancel any time

Your plan is ready. Are you?

You look after everyone else. This one is for you.

From ₹2.7 a day · 90-day money-back guarantee

Questions

You're probably wondering…